It is developed through the practice of specific methods of meditation and bodywork and has been shown to bring about a sense of increased calmness, improving our ability to cope with the challenges which life inevitably throws at us from time to time.
For information on our Mindfulness courses, click here.
CBT focuses on the thoughts and behaviours that keep problems going. CBT helps by teaching you skills to consider if your thoughts are logical, helpful or true, and to see if your behaviour is helpful or not. CBT is a problem solving collaborative therapy that equips the individual with skills they can use for the rest of their lives. CBT is the most broadly researched therapy and is proven to be highly effective with anxiety and mood related problems.
- anxiety and panic attacks
- complicated grief
- chronic pain
- childhood attachment issues
- self esteem and performance anxiety
You do not need to be referred by a medical professional for therapy but you may wish to discuss things with your GP or other professional who can make a referral on your behalf if you prefer.
Silver Street Clinic is a private therapy service and does not receive funding from the NHS or any other public body. We do, however, take referrals from Employer Assisted Programmes (EAPs) and some private health care insurance providers.
We also some have agreements with some charitable organisations who will fund or subsidise treatment costs for identified populations such as military veterans.