Part One Of The Anxiety Series. As a professional talking therapist, I often meet people struggling with anxiety. They ask, “Why do I feel this way?” or “Is there something wrong with me?” or Why can't I stop this?" It can feel overwhelming ...and they want it to stop! One of the most important things to know is that anxiety is a normal part of being human... What Is Anxiety? Anxiety is our body’s natural response to perceived danger or stress. It’s a survival mechanism that is hard-wired in...