Meet our Wellbeing Team
Coaching is a process where a trained professional provides guidance and support to help you achieve specific personal or professional goals. Many specialize in areas such as building lasting habits, creating behavioural change, establishing boundaries, fostering a positive mindset, and boosting confidence. Whether you're looking to make a significant life change or improve something about yourself, a coach can help you reach your full potential.
Reiki is derived from the Japanese words rei, meaning universal, and kei, meaning life energy. It is a Japanese healing art and a complementary energy therapy based on the principle that everything in the universe consists of energy that flows around and through living beings.
Reiki proposes that disruption to this energy may cause health problems and seeks to restore the balance of the energy flow to a person. Feelings of relaxation, peacefulness, warmth, and calm are commonly reported by people who experience a Reiki session.
Take a look at the profiles of the coaches & wellbeing practitioners who work with us, please be aware their profiles are not a comprehensive list of all concerns they can help with but do give you an overview of their experience and interests.
Helen Watson
Reiki Master Practitioner Teacher, Meditation Teacher, Indian Head Massage Therapist
Reiki is an holistic and complementary energy healing practice, also known as a biofield therapy, that supports the body’s natural capacity for balance and self-healing.
I work gently with the body’s energy field by placing my hands on or just above the body, allowing energy to flow where it is most needed. Reiki offers a deeply calming experience. `i will tailor sessions to individual needs and am able to include crystals, sound, or elements of Indian head massage to deepen relaxation, support energetic release and encourage nervous system regulation.
With a professional background in nursing, my approach is both grounded and compassionate, offering a safe and supportive space for relaxation and wellbeing. As a meditation teacher, I also integrate mindfulness and breath awareness to help settle the nervous system and encourage presence and ease. Reiki is offered as a complementary therapy and is not intended to replace medical advice or treatment, but to work alongside conventional care.
Many people choose to book an appointment to help ease anxiety, stress or physical discomfort, support emotional wellbeing, or simply to take time to rest, reset, and reconnect with themselves.
Helen has also trained in Crystal Healing and Sound Therapy.
Helen is a member of the UK Reiki Federation and the FHT (Federation of Holistic Therapists).
Fee £60 for an hour appointment or book a "Power of 3" (3 sessions) voucher for £165
Room Available
Complementary Therapist / Holistic Practitioner
We have availability for a self-employed holistic practitioner to use our flexible room/s - get in touch if you are interested in hiring a room on an ad-hoc or regular basis, we'd love to hear from you.
For room fees, availability and for discussion about terms of hire please get in touch!
Helen Tovey
Solution Focused Hypnotherapist and NLP Master Practitioner. HPD, DSFH, MNCH (reg), CNHC (reg), ANLP (reg)
Solution Focused Hypnotherapy is a modern, neuroscience-based approach that combines talking therapy with clinical hypnosis. It is a safe, evidence-based treatment with minimal side effects. NLP (Neuro Linguistic Programming) provides a way for us to understand why we do what we do and how our thoughts, feelings, beliefs and capabilities combine to drive our behaviour. Both modalities offer powerful ways to effect change in a relatively short space of time.
I work by blending talking therapy with hypnosis in a gentle and supportive way that is outcome-focused, meaning you don’t have to talk about your problems. Instead, I help you focus on solutions that will move you forwards to a brighter future.
Areas covered:
Anxiety, stress, depression, IBS, OCD, panic attacks, phobias, trauma, confidence and self-esteem, pain management, weight management, performance improvement, smoking/vaping cessation, and more.
I work with adults and adolescents on a one-to-one basis either in person or online.
Prices from £80 per one-hour session.